Beyonce- The Master Cleanse
Beyonce- The Master Cleanse
Oh, Queen B, what we would do to have that curvy and tight bod. However, it does not come easy as we know Beyonce puts a lot of effort into her diet and exercise regime. She swears by the Master Cleanse method. The diet is extreme and can only be done for a short period of time. The major component being consumed for 10 days is a concoction of lemon juice, cayenne pepper, maple syrup, and water.
The Master Cleanse is adored by Queen B but needs to be done carefully with all that acidity we are expecting…
Kim Kardashian- The Keto Diet
Kim Kardashian- The Keto Diet
Keto has been extremely popular in recent years and we stand by Kim K’s methods- her Instagram workouts look tough, her personal trainers are all the best in the business and her body transformation has been insane.
Kim follows keto which utilizes 75% of food intake as fats, 20% protein, and 5% carbohydrates. After a couple of days, the body enters ketosis which is a fat-burning mode as fat is used as energy instead of carbohydrates.
