Lebron James- The Keto Diet
Lebron James-The Keto Diet
Lebron James followed a modified keto like diet for 67 days, he curbed sugar, dairy, and carbs. The basketball king’s diet was focused on fresh vegetables, fruits, and lean protein.
He says that the diet helped him trim down and definitely improved overall energy levels. Although many still utilize the dairy aspect James was super focused on his 67-day challenge and had fixed goals.
Matthew McConaughey- The Paleo Diet
Matthew McConaughey-The Paleo Diet
McConaughey attributes his low body fat levels to the Paleo Diet but he also utilizes the Intermittent Fasting method to burn fat and maintain his lean and toned body. McConaughey is known for his shirtless and charming roles and we knew there had to be some secret.
He also says that conventional eating methods include a routine of 6-8 meals a day but that this truly makes no sense.
