Chelsea Settles – 116 pounds – Diet & Exercise
Chelsea Settles, star of the eponymous MTV reality show, is no stranger to obesity, though she didn’t go under the knife for a tummy tuck or plastic surgery to lose weight. She weighed around 325 pounds at her heaviest, but with sheer determination and hard work in the form of a strict, healthy diet and frequent exercise, she could lose a significant amount of weight. To overcome her food addiction, she decided to eat only when she was hungry, rather than when she was bored or sad.
Chelsea Settles – 116 Pounds – Diet & Exercise
Chris Moyles – 70 pounds – Diet & Exercise
Chris Moyles, the former BBC Radio 1 presenter, used to be extremely overweight until he resigned from the show. We imagine he was pressured into having gastric bypass surgery or some other type of cosmetic surgery to lose weight. Still, Moyles believed he could lose weight by simply changing his lifestyle. He gave up junk food and adopted a nutrient-dense diet plan, all while exercising regularly, and he lost 70 pounds in no time.
Chris Moyles – 70 Pounds – Diet & Exercise
