Tumeric
Turmeric is known for its rich, golden flavor and provides the perfect way to spice up any curry. The spice has been used for medicinal reasons in the far east for centuries, but has become more popular in the west or its untold health benefits and nutritional value. Research shows that tumeric contains active compound known as curcumin which can help block cardiac hypertrophy or the enlargement of the heart. It can also help prevent high blood pressure, obesity, dysfunctional blood vessels and the risks of heart disease.
Tumeric
Chia Seeds
Chia seeds can make a great smoothie or fruit topper, and are also considered one of the healthiest superfoods on the planet. The seeds are a rich source of fiber, antioxidants, protein, nutrients and omega 3’s. Chia is also low in calories and offer a natural way to lower cholesterol, promote a healthy heart and reduce the risk of diseases.
Chia Seeds
