Bananas
These yellow super fruit heroes are a great smoothie base or breakfast topper and are packed with protein, fiber and potassium. This means bananas can help muscles contract and nerve cells to respond. Though they have a reputation for being a dieter’s nemesis, bananas actually contain fiber and resistant starch and are low-energy dense food, which can help weight loss. The nutritious fruit can also help you maintain a regular heart beat and lower blood pressure and boost your overall heart health.
Bananas
Olive Oil
There’s a reason that the Mediterranean diet has been hailed as one of the healthiest in the world. If you’re from that region, then you’ll know that extra-virgin olive oil is one of the essential ingredients to any Mediterranean dish. As well as adding a distinctive flavor, olive oil is also rich in monounsaturated fat. This means extra virgin olive oil can help lower harmful LDL cholesterol, discourage blood clots and regulating blood sugar levels.
Olive Oil
