Soy
In recent years, soy has become more and more popular for vegans and vegetarians looking for a textured substitute for meat products. There are now supermarket shelves dedicated to soy products, so there’s plenty to choose. Soy milk also makes a mean latte. Studies have also shown that soy foods can help lower your LDL (bad) cholesterol. Soy is also a rich source of protein, cholesterol-free, low in saturated fat and offers fiber and heart-healthy omega-3s.
Soy
Apple Cider Vinegar
We know it’s easy to instantly get put off by the foul smell of apple cider vinegar. However, you may not realize that Beyonce swears by it and you just have to dilute it with water and drink it before each meal to aid weight loss. It also has multiple health benefits as research has shown that apple vinegar can help lower cholesterol and triglyceride levels, reduce blood triglycerides, blood pressure and reduce the risk of heart disease. Well if Beyonce says so then we were already sold…
Apple Cider Vinegar
