Black Beans
These little black heroes are packed with fiber, protein, potassium, folate, vitamin B6, and phytonutrients, which means they can help lower cholesterol and reduce the risk of heart disease. They also taste delicious in soups, as a side dish or in a burrito and can make you feel full with little fat, so can also help weight-loss.
Black Beans
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Reduced Fat Yogurt
Studies have shown that eating some healthy dairy foods, such as reduced fat-yogurt or milk as part of a balanced diet, can help reduce the risk of high blood pressure and some cancers. Yogurt is packed with calcium, protein, vitamins A and D, iodine, zinc and vitamins B6 and B2, which can also help fight against heart disease and strokes.
Reduced Fat Yogurt
