Foods That Will Keep Your Heart Healthy As Can Be

Cabbage

Cabbage makes a great low-calorie snack and the heart-healthy vegetable is loaded with vitamins, minerals and antioxidants. Cabbage is also rich in vitamin C, a powerful antioxidant that can help boost your natural defence mechanism and protect arteries against heart disease. The leafy hero can also protect against certain cancers and vision loss.

Cabbage

Brown Rice

Rice is been a traditional staple food for many regions and cultures across the globe. Although white rice is arguably the most popular grain, the brown variety is actually more nutrient-rich, gluten-free and packed with vitamins, minerals and healthy compounds. The tasty grain is also beneficial to help with weight loss and help prevent diabetes and heart disease.

Brown Rice