Brazil Nuts
Brazil nuts are one of the tastiest South American nuts around. And another reason to make these exotic heroes a staple essential in any kitchen is that they contain good fat, are rich in nutrients and disease-fighting antioxidants. This means brazil nuts can help lower the risk of cardiovascular disease.
Brazil Nuts
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Fatty Fish
Although the idea of eating fatty fish may seem like the opposite of healthy living, studies have shown that certain fatty fishes are actually very healthy. Fatty fish includes varieties of salmon, lake trout, mackerel, herring, sardines and tun and contain the most omega-3 fatty acids. This means they can help lower cholesterol and do wonders for your heart health.
Fatty Fish
