Black Tea
Black tea is a delicious and comforting hot drink, that’s perfect to make us feel warm and fuzzy inside. This refreshing drink is also loaded with heart-healthy antioxidants which can help lower the blood pressure and LDL, (which is the bad kind) cholesterol levels.
Black Tea
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Peanut Butter
Surprisingly, natural peanut butter is actually a healthy source of good nutrients. The nutty butter is packed with monounsaturated fats, vitamins, protein, and fiber. Although some may be deterred as it’s relatively high in calories, it’s actually a great snack, filled with protein and fat, which tends to fill you up for longer. Peanut butter also contains potassium which can help keep your blood pressure in check.
Peanut Butter
