Collard Greens
The earthy collard green family is actually expansive and includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and even turnips. These leafy heroes are low in calories and bursting with Vitamin A, lutein and zeaxanthin. This means they are great to reduce the risk of obesity, diabetes, and heart disease.
Collard Greens
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Water
Surprisingly this refreshing and natural super-drink is actually also great for your overall health and heart. So it’s well worth remembering to properly hydrate each day. Water can help boost your metabolism, body weight, brain, mood, and keeps your heart pumping, so is essential for your heart health.
Water
