Pumpkins
As well as spicing up your latte, pumpkins are also loaded with vitamins and antioxidants. The orange super-food hero also contains the pro-vitamin beta-carotene, phytoestrogens, fiber, potassium, and vitamin C. This means pumpkins are great to help boost your immunity, eye health, weight loss, manage your cholesterol, blood pressure and improve your overall heart health.
Pumpkin
Tomato Sauce
As a tangy accompaniment to any dish, a tasty pizza base or a great dipping sauce, there’s nothing that beats a mean tomato sauce. Actually tomato juice is has been found to reduce blood levels of low-density lipoprotein (bad cholesterol) and contains lots of lycopene, which can help make your skin look younger, help reduce the risk of heart disease or suffering a heart attack.
Tomato Sauce
