Kidney Beans
Kidney beans are delicious in soups and stews, and they’re also great for your memory and heart health. The super bean is high in fiber, low in fat and a rich source of vitamins and minerals like magnesium, folate and protein. This means kidney beans are great for lowering homocysteine, which can help reduce the risk of heart attacks, peripheral vascular diseases strokes, cancer and diabetes.
Kidney Beans
Kiwi
Though some may be intimidated by their furry shell, if you can get past this layer then you’ll be greeted by an exotic green superfruit snack. Studies have also shown that kiwis are loaded with vitamins including C and E, as well as polyphenols and magnesium, potassium, B vitamins and copper. This means the superfruit can help protect the cardiovascular system, reduce blood clots and is great for promoting heart health.
Kiwi
