15+ Superfoods That Can Help Prevent Heart Attacks & Unclog Your Arteries

Published on 08/12/2018
ADVERTISEMENT

Nuts

Its ok to go nuts now! Whether you prefer almonds, walnuts or cashews, these nutty little gems are packed with wholesome nutrients and unsaturated fatty acids.  So, eating a handful of nuts in moderation can actually help lower your cholesterol and be good for your heart health.

Nuts

Nuts

ADVERTISEMENT

Oatmeal

As a delicious way to start your day, oatmeal is filled with wholesome nutrients and minerals like folate, and potassium and omega-3 fatty acids. This breakfast superfood can work with any fruit topping, and is also rich in fiber and has a low GI, so is recommended for weight-loss and diabetes. Oatmeal can help lower cholesterol levels and help keep arteries clear to help promote a healthy heart.

Oatmeal

Oatmeal

ADVERTISEMENT