Nuts
Its ok to go nuts now! Whether you prefer almonds, walnuts or cashews, these nutty little gems are packed with wholesome nutrients and unsaturated fatty acids. So, eating a handful of nuts in moderation can actually help lower your cholesterol and be good for your heart health.
Nuts
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Oatmeal
As a delicious way to start your day, oatmeal is filled with wholesome nutrients and minerals like folate, and potassium and omega-3 fatty acids. This breakfast superfood can work with any fruit topping, and is also rich in fiber and has a low GI, so is recommended for weight-loss and diabetes. Oatmeal can help lower cholesterol levels and help keep arteries clear to help promote a healthy heart.
Oatmeal
