Sweet Potato
Sweet potatoes are one of the most popular and tastiest members of the potato family. Perfectly paired with almost every dish, from chicken, vegetables or meat, sweet potato has even made its way to many pizza or pasta topping recipes. The wholesome superfood is also packed with potassium, which can help lower blood pressure by maintaining fluid balance. They can also help regulate your heartbeat and be very heart-healthy.
Sweet Potato
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Walnuts
Walnuts are an awesome salad topper and make a great nutty snack. They are also a rich source of alpha-linolenic acid (ALA) which is an Omega-3 fatty acid. This means these super nuts are great to lower blood pressure, maintain healthy cholesterol levels and keep your ticker in shape.
Walnuts
