Olive Oil
There’s a reason that the Mediterranean diet has been hailed as one of the healthiest in the world. If you’re from that region, then you’ll know that extra-virgin olive oil is one of the essential ingredients to any Mediterranean dish. As well as adding a distinctive flavor, olive oil is also rich in monounsaturated fat. This means extra virgin olive oil can help lower harmful LDL cholesterol, discourage blood clots and regulating blood sugar levels.
Olive Oil
Soy
In recent years, soy has become more and more popular for vegans and vegetarians looking for a textured substitute for meat products. There are now supermarket shelves dedicated to soy products, so there’s plenty to choose. Soy milk also makes a mean latte. Studies have also shown that soy foods can help lower your LDL (bad) cholesterol. Soy is also a rich source of protein, cholesterol-free, low in saturated fat and offers fiber and heart-healthy omega-3s.
Soy
