Apple Cider Vinegar
We know it’s easy to instantly get put off by the foul smell of apple cider vinegar. However, you may not realize that Beyonce swears by it and you just have to dilute it with water and drink it before each meal to aid weight loss. It also has multiple health benefits as research has shown that apple vinegar can help lower cholesterol and triglyceride levels, reduce blood triglycerides, blood pressure and reduce the risk of heart disease. Well if Beyonce says so then we were already sold…
Apple Cider Vinegar
Black Beans
These little black heroes are packed with fiber, protein, potassium, folate, vitamin B6, and phytonutrients, which means they can help lower cholesterol and reduce the risk of heart disease. They also taste delicious in soups, as a side dish or in a burrito and can make you feel full with little fat, so can also help weight-loss.
Black Beans
