Reduced Fat Yogurt
Studies have shown that eating some healthy dairy foods, such as reduced fat-yogurt or milk as part of a balanced diet, can help reduce the risk of high blood pressure and some cancers. Yogurt is packed with calcium, protein, vitamins A and D, iodine, zinc and vitamins B6 and B2, which can also help fight against heart disease and strokes.
Reduced Fat Yogurt
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Cabbage
Cabbage makes a great low-calorie snack and the heart-healthy vegetable is loaded with vitamins, minerals and antioxidants. Cabbage is also rich in vitamin C, a powerful antioxidant that can help boost your natural defence mechanism and protect arteries against heart disease. The leafy hero can also protect against certain cancers and vision loss.
Cabbage
