Edamame
As one of the healthiest and addictive snacks around, edamame is packed with nutrition. As part of a low saturated fat and low cholesterol diet, edamame contains plant protein and tons of folate, fiber and cholesterol-lowering phytosterols. This means the soy protein can help reduce cholesterol levels and the risk of heart disease.
Edamame
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Collard Greens
The earthy collard green family is actually expansive and includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and even turnips. These leafy heroes are low in calories and bursting with Vitamin A, lutein and zeaxanthin. This means they are great to reduce the risk of obesity, diabetes, and heart disease.
Collard Greens
