Water
Surprisingly this refreshing and natural super-drink is actually also great for your overall health and heart. So it’s well worth remembering to properly hydrate each day. Water can help boost your metabolism, body weight, brain, mood, and keeps your heart pumping, so is essential for your heart health.
Water
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Tuna
Often referred to as the ‘chicken of the sea’ this tasty fish is also loaded with essential amino acids that are required for healthy growth and muscle tissues. Interestingly, canned-tuna contains healthy omega-3 fatty acids, which can help regulate your overall heart-health.
Tuna
