Fatty Fish
Although the idea of eating fatty fish may seem like the opposite of healthy living, studies have shown that certain fatty fishes are actually very healthy. Fatty fish includes varieties of salmon, lake trout, mackerel, herring, sardines and tun and contain the most omega-3 fatty acids. This means they can help lower cholesterol and do wonders for your heart health.
Fatty Fish
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Tomatoes
These red superheroes are not only a tangy addition to any dish or salad, tomatoes are also bursting in vitamin C, plus vitamin A, minerals, potassium, fiber and lycopene. Studies have shown that these nutrient-rich vegetables can help prevent diseases like cardiovascular disease.
Tomatoes
