Peanut Butter
Surprisingly, natural peanut butter is actually a healthy source of good nutrients. The nutty butter is packed with monounsaturated fats, vitamins, protein, and fiber. Although some may be deterred as it’s relatively high in calories, it’s actually a great snack, filled with protein and fat, which tends to fill you up for longer. Peanut butter also contains potassium which can help keep your blood pressure in check.
Peanut Butter
Potatoes
While they might have a bad rep for being super high in carbs, potatoes do also provide some great health benefits. In fact, potatoes are packed with iron, zinc, potassium, fiber, vitamin C, and vitamin B6, which help the body to develop and function properly. These vitamins and minerals are a great way to help lower your blood pressure and the cholesterol levels, and help you ticker function properly.
Potatoes
