Green Smoothie: The Prefect Drink While Flying

Published on 08/03/2019

Don’t ever let anyone tell you that smoothies are all the same, because they’re definitely not. And don’t fall for the weight loss smoothie either, yest they exist, but you have to know which ones actually work. That’s why we’re happy to introduce the Green Up ‘n’ Go Smoothie: it’s loaded with nutrients, is low in sugar, and doesn’t have any added junk ingredients. It’s unlike any smoothie you’ve ever drank.

When your next flight creeps up, have the Green Up ‘n’ Go Smoothie handy. It’s a much healthier, and cheaper, option than anything in the airport or on-board the flight. This smoothie is loaded with protein, fiber, and healthy fats – all of these will help satisfy any cravings and will boost your metabolism. Told you this smoothie was the perfect weight loss drink. So, drinking this smoothie on your flight means you’re not sacrificing taste and you’ll feel full for longer.

Green Up N Go Smoothie

Green Up N Go Smoothie

Additionally, the added protein kick from the Greek yogurt and pepitas (or pumpkin seeds) has a high protein count is what your body needs. Plus it also contains fiber, manganese, and other micronutrients. Be sure to leave the skin on of the fruits as it’s much more heart healthy and helps thicken the smoothie.

This should be the on-flight drink you’re reaching for – thanks to ‘Fitness Magazine’ and Harley Pasternak, a weight loss expert, we’ve got the perfect green smoothie recipe.

Recipe for Green Up ‘n’ Go Smoothie


1/3 cup fat-free plain Greek yogurt
1/3 tablespoon lemon juice
3/4 cup chopped cucumber
4 tablespoons pepitas
1/3 cup red apples
1/2 cup green grapes
2 cups spinach
3/4 cup of ice


Take out the blender or food processor, add Greek yogurt, cucumber, grapes, pepitas, red apples, spinach, and ice. Blend the smoothie reaching your desired thickness. That’s it!

Healthy Green Smoothie With Spinach In A Jar Mug On Wood

Healthy Green Smoothie

In Conclusion:

Whatever your weight loss goal is, and no matter how long your flight is, this green smoothie is about to be your best friend.