Herbal teas have been around for centuries now. Made from dried fruit, flowers, spices or herbs, they come in a wide variety of flavors and tastes, making a great alternative to sugary drinks or water. Aside from being delicious, there are some herbal teas that have great health benefits. In fact, herbal teas have been used as natural remedies for a variety of things for hundreds of years! In recent years, modern science has begun finding evidence that supports some of the traditional uses of herbal teas on top of new ones as well. So, we’ve gathered some great teas that you should try!
Chamomile tea is most known for having a calming effect and is used as a sleeping aid often. A couple of studies were done to check the effects of the tea or extract on people with sleep problems. Both studies found improvements in sleep patterns in those who drank this tea regularly. On top of that, this tea was found to have antibacterial, anti-inflammatory and liver-protecting effects.
One of the most commonly used herbal teas, peppermint tea is most used to support digestive health. It also has antioxidant, anticancer, antibacterial, and antiviral properties. In fact, multiple studies have confirmed that peppermint tea has positive effects on the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms, and stomach pain.
Spicy and full of flavor, ginger tea has a variety of health benefits. Aside from helping with inflammation, and stimulating the immune system, it’s known for being a great remedy for nausea.
This tea has been said to possibly lower high blood pressure and fight oxidative stress. Just make sure to avoid drinking this tea if you’re taking any sort of diuretic medication as it can interact with it. In addition, this tea might shorten the effect of medications like aspirin.
Well-known for its medicinal properties, sage tea has been found to have plenty of health benefits. Studies have found that this tea improves cognitive function and memory. On top of that, it’s been speculated that it has positive effects on heart health as well.