Exercise For Fifteen Minutes Each Day
It’s no secret that exercise is great for the body. From strengthening the heart to reducing stress levels and even lowering the blood pressure, exercise has countless benefits. Authors of The American Journal of Medicine have analyzed exercise intensity needs and discovered that only 15 minutes of exercise daily can drastically improve a person’s lifespan. Only 15 minutes of walking or doing any kind of physical activity can lower the risk of heart attack and stroke.
Exercise For Fifteen Minutes Each Day
Being Social Can Help Your Heart
It has been proven by research that having a healthy and fulfilling social life and a group of friends can significantly decrease the risk of heart disease. Researches from Boston Scientific believe that having positive social interactions can reduce the levels of stress and depression. Both of which can raise the risk of heart disease. So, the next time you want to skip out on plans with friends, you might want to reconsider it.
Being Social Can Help Your Heart
