Vitamins and Minerals
Having a diet that’s filled with whole foods and plenty of fresh produce is super important for your overall health as well as your kidney function. Plenty of vitamin and mineral deficiencies like vitamin B6, C, and D can increase the risk of kidney stones or even kidney failure.
Vitamins And Minerals
Avocado
We’ve all heard how nutritious and healthy avocados are and how great they are for the heart with plenty of good fats, fiber, and antioxidants. Well, despite the fact that they normally are a healthy addition to someone’s diet, people who have kidney problems have to steer clear od them. The reason for this is that avocados are a rich source of potassium. One cup – approximately 150 gr – of avocado has 727 mg of potassium. This is double the amount than that of a medium banana. Due to this fact, avocados, and guacamole should be avoided if someone has to watch their potassium intake.
Avocado
