Go Easy On Energy Drinks
As of late, scientists are calling for the FDA to start to regulate the ingredients in their energy drinks. However, no changes have been made just yet. In one study done by Frontiers in Public Health, kidney disease has been linked to energy drink consumption, especially in young kids. Having too much caffeine can increase the blood pressure and stress levels in the body, which can lead to kidney disease. Another risk in consuming too many energy drinks is having too much of the amino acid, taurine, which is very dangerous for people who already have kidney disorders.
Go Easy On Energy Drinks
Are You Getting Enough Water Each Day?
Kidneys are mainly there to filter the water out of the body. This is one of the reasons keeping hydrated is so important. According to the National Hydration Council, kidney stones are often the result of chronic dehydration. The reason behind this is when you don’t drink enough water, your urine has a higher concentration of minerals that can crystallize inside your kidneys, creating stones. There is no set amount of water you have to drink, but it’s estimated to be about nine cups a day for women and 13 for men. It’s mostly based on how thirsty you feel.
Are You Getting Enough Water Each Day?
