His Test Results Reveal That His Children Were Not Who He Thought They Were

Fruits

Fruits are loaded with antioxidants and fiber, which can lower intestinal blockages. Antioxidants can fight bacterial infections and supplements reduce inflammation in patients with CF. Fruits containing Vitamin C are excellent since they are loaded with the antioxidant Vitamin C. These include apricots, bananas, blueberries, oranges, and more.

Fruits

Vegetables

Vegetables are another food group with so many health benefits. They are loaded in antioxidants, fiber, and have many crucial vitamins and minerals like calcium. The best to choose from are usually dark, leafy, veggies because they have Iron, Vitamin A, and Vitamin K. Vitamin K is included in any of the following arugula, Boy Choy, Broccoli, and Brussel sprouts.

Vegetables