Garlic
While garlic might be known as a natural repellent for vampires, it can also double as a heart-boosting superfood. As a staple addition to most cooking recipes, garlic can help lower the plaque level in your arteries and reduce blood pressure. Garlic can also reduce the enzymes which can constrict your blood vessels. If consumed in pill-form, studies also show that garlic can reduce the plaque build-up in arteries by up to 50%.
Garlic
Red Wine
As the perfect way to help relax and unwind after a long day or the perfect accompaniment to your fave dish, the occasional glass of red wine could help chase the doctor away. Actually, according to some experts, drinking red wine in moderation can actually help boost your HDL levels and prevent a build up of cholesterol. Red wine also contains anti-oxidants which can prevent coronary heart disease and can help reduce blood clots by ensuring your blood vessels stay flexible. Well if the experts say so…
Red Wine
