Cabbage
Cabbage makes a great low-calorie snack and the heart-healthy vegetable is loaded with vitamins, minerals and antioxidants. Cabbage is also rich in vitamin C, a powerful antioxidant that can help boost your natural defence mechanism and protect arteries against heart disease. The leafy hero can also protect against certain cancers and vision loss.
Cabbage
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Brown Rice
Rice is been a traditional staple food for many regions and cultures across the globe. Although white rice is arguably the most popular grain, the brown variety is actually more nutrient-rich, gluten-free and packed with vitamins, minerals and healthy compounds. The tasty grain is also beneficial to help with weight loss and help prevent diabetes and heart disease.
Brown Rice
