Apples
We were happy to learn that an apple a day can in fact help keep the doctor away. As one of the most commonly found super fruits, apples are overflowing with rich nutritional benefits like antioxidants, vitamins, and minerals that can can help decrease blood pressure and prevent the risks of heart disease. There are also endless varieties with unique colors, flavors and health benefits, so you’ll be spoiled for choice each time!
Apples
Avocados
As an awesome salad filler, toast topper or delicious dip, it’s fair to say that most millennials can’t live without a slice of avocado in their lives. There’s even cafes dedicated to avocados, which we could talk about for hours. As well as being a tasty superfood, avocados are also rich in potassium, antioxidants and monounsaturated fats, which can help lower cholesterol, provide heart-healthy benefits and lower the risk of heart disease.
Avocadoes
