Almonds
As arguably one of the most tastiest members of the nut family, studies show that almonds are also loaded with healthy nutrients that can help boost your memory, intelligence and reduce your risk of diabetes and heart disease. So eating a handful of almonds can help lower cholesterol and due to a high level of plant sterols, prevent the absorption of harmful LDL and slash the risk of cardiovascular disease.
Almonds
Pomegranates
Pomegranates can add a refreshing twist to any smoothie, shake or salad. You may not be aware that these superfoods are also bursting with a unique blend of antioxidants that can help protect against oxidation of plaque in the artery walls and prevent heart disease. Studies also show the unique fruit can also help prevent strokes, prostate cancer, diabetes and Alzheimer’s, as well as promote healthy skin, joints, dental and liver health.
Pomegranates
