Avocadoes
As an awesome salad filler, toast topper or delicious dip, it’s fair to say that most millennials can’t live without a slice of avocado in their lives. There’s even cafes dedicated to avocados, which we could talk about for hours. As well as being a tasty superfood, avocados are also rich in potassium, antioxidants and monounsaturated fats, which can help lower cholesterol, provide heart-healthy benefits and lower the risk of heart disease.
Avocadoes
Eggplant
These glossy, purple wonders are great on the grill, baked or as a base for almost any vegetable dish. They are also jam-packed with vitamins, minerals, antioxidants, nasunim and flavonoids. This means these delicious superstars can help improve circulation, reduce cholesterol, lower heart disease and prevent blood clots. They are also great brain food and can help prevent cell membranes from damage and help prevent against cancer.
Eggplant
