Kelly Osbourne
Kelly Osbourne has lost a total of 75 pounds and looks beautiful. She has been very open with the public about her struggle with food and emotional eating. She made some key changes that she accredits her weight loss to. Some of her changes include eating breakfast, replacing soda with water, and having a snack in the evening. She eats 4 times a day, and her last meal is a snack at 9 p.m. She works out four times a week at the gym and does intense cardio workouts and strength training.
Kelly Osbourne
Whoopi Goldberg
Whoopi Goldberg looks amazing after dropping 50 pounds. What did she do? She followed Rocco DiSpirito’s “Pound a Day Diet.” The aim is to loose a pound every 5 days and avoiding hitting diet plateau’s. It is a low-carb Mediterranean style eating plan. The diet consists of six small meals a day and switching the total caloric consumption by the week to avoid hitting a diet plateau.
Whoopi Goldberg
