Selena Gomez
Selena Gomez began to diet and exercise after gaining some weight do to Lupus. She has a few rules she lives by: don’t starve yourself, hydrate, eat whole foods, mix it up, and don’t weigh yourself. She incorporates more whole foods and organic foods into her diet by eating things such as spinach, broccoli, bok choy, brown rice, oatmeal, and chicken breast. She tries to change up what she does to workout. She loves Pilates, hiking, dance cardio, spinning and circuit training.
Selena Gomez
Padma Lakshmi
The beautiful Top Chef host, Padma Lakshmi has stated she gained and lost about 15 pounds 10 times over the last 10 years. This is just part of her job. So what is her secret to take off the weight? She follows a clean diet. She doesn’t consume meat, sweets, alcohol, cheese, fried foods or wheat products. She works out fix times a week. She loves boxing, using the treadmill and elliptical machine and of course lifting weights. She also does stair climbing at home when she doesn’t have time to go to the gym.
Padma Lakshmi
