When it comes to looking good and feeling even better we are all aware of how challenging it can be, with the constant diet fads and exercise trends we can hardly keep up. Oh, what we would do to have that celeb snatched body…Well, maybe we can- we have the ins and outs on what the celebs are doing to stay snatched and just how they do it!
Penelope Cruz- Mediterranean Diet
Penelope Cruz- Mediterranean Diet
The Mediterranean diet is more a way of life than a diet. It is inspired by cuisine that is eaten by Mediterranean locals and incorporates tons of vegetables, whole grains, healthy fats, and fish.
Cruz credits the diet for keeping her body toned and trim, she loves that it is not so restrictive and she can enjoy her food rather than feeling obliged to eat stuff she does not actually like.
Janet Jackson- Nutrisystem
Janet Jackson- Nutrisystem
The spokeswoman for the Nutrisystem way swears by the home-delivered packaged food. Janet says that she does it to feel good, yes to slim down but it’s more about feeling good about herself from within. We could not agree more.
Janet lost over 10 pounds in one month but stuck by the fact for her it is not about the scales. The singing sensation says she is no longer into yo-yo dieting and swears down this is the method for her.
Ariana Grande- Plant-Based Diet
Ariana Grande- Plant-Based Diet
Ariana is known for her toned and petite figure thus, her diet is more of a way of life. One that is truly on the rise right now. It is a more sustainable option and is accompanied with tons of benefits such as longer energy sustenance and supporting the cause of not harming any animals.
The key is to keep it healthy and still maintain nutrient intake but just wait till you see our favorite girl running the world and what she does to keep her figure on point.
Jessica Simpson- Weight Watchers
Jessica Simpson- Weight Watchers
Simpson and multiple other stars have credited Weight Watchers to being their sustainable lifestyle choice. The point system allows for Simpson to eat whatever she wants as long as she is maintaining and racking those points, and the best part is that the results are long-lasting and the diet is reliable.
Jessica Simpson lost over 50 pounds following the regime.
Beyonce- The Master Cleanse
Beyonce- The Master Cleanse
Oh, Queen B, what we would do to have that curvy and tight bod. However, it does not come easy as we know Beyonce puts a lot of effort into her diet and exercise regime. She swears by the Master Cleanse method. The diet is extreme and can only be done for a short period of time. The major component being consumed for 10 days is a concoction of lemon juice, cayenne pepper, maple syrup, and water.
The Master Cleanse is adored by Queen B but needs to be done carefully with all that acidity we are expecting…
Kim Kardashian- The Keto Diet
Kim Kardashian- The Keto Diet
Keto has been extremely popular in recent years and we stand by Kim K’s methods- her Instagram workouts look tough, her personal trainers are all the best in the business and her body transformation has been insane.
Kim follows keto which utilizes 75% of food intake as fats, 20% protein, and 5% carbohydrates. After a couple of days, the body enters ketosis which is a fat-burning mode as fat is used as energy instead of carbohydrates.
Jessica Biel- The Paleo Diet
Jessica Biel-The Paleo Diet
Boring Biel’s body is far from boring. She admits that Paleo has been her savior and allows her to keep things fun and innovative the paleo way. The diet makes sense, it challenges you to only eat foods that were available on ou planet millions of years ago. Ridding processed junk as well as dairy, grains, or legumes.
It has become an extremely popular choice amongst Hollywood stars and they often chose it over the quick and easy fix, for steady weight maintenance this is the way.
Jennifer Aniston- The Alkaline Diet
Jennifer Aniston-The Alkaline Diet
The controversial diet was created by Dr. Robert Young. The diet is based on the claim that diseases are caused by high acidity int he blood and humans should thus, eat pH balancing foods. Thus, the diet is rich in whole grains, legumes, seeds, nuts, and vegetables. Jennifer looks unbelievable and is aging like a fine wine.
We just wonder if she knows that Young was found practicing medicine without a license?
Mariah Carey- The Jenny Craig Diet
Mariah Carey- The Jenny Craig Diet
Mariah Carey has been heavily criticized and constantly exposed regarding her weight in the public eye. With recent weight gain and loss, she stands by Henny Craig’s regime. The diet is self-sufficient as you will receive repacked meals for each day and Jenny encourages you to add fresh produce to the meals.
The program includes weigh-ins once a week that boasts one to two pounds of weight-loss between visits.
Megan Fox- Raw Diet
Megan Fox-Raw Diet
Megan fox is an absolute bombshell, the star is known as an icon for her looks around the globe. If you hate cooking this is the diet for you. The diet also rids all processed foods from your life. All foods must be unrefined, unpasteurized and not hated above 104-118 degrees. Juicing, blending, dehydrating, and soaking methods are allowed.
Many individuals are vegans who follow the diets and some others use unprocessed dairy as well as raw eggs as a source of protein.
The Clintons- The South Beach Diet
The Clintons- The South Beach Diet
The Clintons are such big fans of the diet they practically endorse it. The diet is found in a book and embraces a balance of perfection regarding carbs as well as fats, it does not believe in cutting them altogether. Cardiologist Arthur Agatston composed the diet and utilizes fiber as well as nutrient-dense foods.
If you’re not interested in political parties but prefer the royals the next diet is for you…
Pippa Middleton- The Dukan Diet
Pippa Middleton-The Dukan Diet
Pippa is looking wonderful and follows the Atkins-like diet in order to maintain her figure. Dr. Pierre Dukan created the diet based on high-protein and low-carb meals. The diet consists of four phases in which the first two consists of the most weight-loss. If it’s good enough for the French and for royalty well, that speaks volumes.
Eva Mendes-The 5-Factor Diet
Eva Mendes-The 5-Factor Diet
The 5 Factor Diet is extremely popular amongst Hollywood stars. It is less restrictive than most meal plans and says that each meal should consist of five components: protein, complex carbs, fiber, fat, and fluids. Eva Mendes is proof that it works with her consistent physique as she follows the plan and loves that you are allowed one cheat day a week!
The Latin ladies are known for their curves and breathtaking bodies and we have yet another stunner up next, with a diet we have never even heard of!
Chris Hemsworth- Intermittent Fasting
Chris Hemsworth Intermittent Fasting
Hunky Hemsworth is an absolute machine when it comes to fitness and health. He is following the latest diet trend which is showing results worldwide. He fasts for approximately 16 hours and then has 8 hours in which he can eat.
Hemsworth said that the plan is what helps him get in shape for all of his roles and becomes much easier as you progress.
Blake Lively- Juice Diet
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Blake Lively is an icon to girls and women of all ages. She radiates beauty and is known as a style icon. the star uses the Juice Diet on occasion in which she loves a green juice and incorporates them into her daily life even when not juicing.
Lively’s day-to-day eating consists of healthy eating g and balance as well as an exercise regime. She loves oatmeal and almond milk as a breakfast meal.
Natalie Portman- Plant-Based Diet
Natalie Portman-Plant-Based Diet
Natalie Portman and her petite figure are kept by the plant-based way. Portman says a partial reason for her vegan lifestyle is due to her love for animals and the belief that they should not be harmed.
Portman and other stars enjoy meat alternatives and still find their favorite hot wings without having an animal product touched.
Lebron James- The Keto Diet
Lebron James-The Keto Diet
Lebron James followed a modified keto like diet for 67 days, he curbed sugar, dairy, and carbs. The basketball king’s diet was focused on fresh vegetables, fruits, and lean protein.
He says that the diet helped him trim down and definitely improved overall energy levels. Although many still utilize the dairy aspect James was super focused on his 67-day challenge and had fixed goals.
Matthew McConaughey- The Paleo Diet
Matthew McConaughey-The Paleo Diet
McConaughey attributes his low body fat levels to the Paleo Diet but he also utilizes the Intermittent Fasting method to burn fat and maintain his lean and toned body. McConaughey is known for his shirtless and charming roles and we knew there had to be some secret.
He also says that conventional eating methods include a routine of 6-8 meals a day but that this truly makes no sense.
Salma Hayek- Juice Diet
Salma Hayek- Juice Diet
It is known that juice ‘cleanses’ may not be the most ideal way to drop the pounds but that has not kept Salma Hayek from going for the greens. The diet entails restricting solid foods for anything from a few days to a week.
Salma embraces the diet for a quick slim down and she is not shy in letting us know her ways. This stunning Latina must know what’s up…
Kate Hudson- The Alkaline Diet
Kate Hudson The Alkaline Diet
Nevermind losing a man in 10 days when Kate Hudson is managing to create a brand out of her fitness and health wisdom. The Fabletics owner and stunning actress follows the Alkaline ways as she believes in the pH balance of the body and its benefits.
Hudson says that 60% to 80% of her day to day dietary calories consist of tofu, nuts, fruits, and vegetables.