Eggplant
These glossy, purple wonders are great on the grill, baked or as a base for almost any vegetable dish. They are also jam-packed with vitamins, minerals, antioxidants, nasunim and flavonoids. This means these delicious superstars can help improve circulation, reduce cholesterol, lower heart disease and prevent blood clots. They are also great brain food and can help prevent cell membranes from damage and help prevent against cancer.
Eggplant
Brocolli
Though some kids dread the moment their parents say they can’t leave the table until they finish their broccoli, we hate to admit it, but these little green cauliflower monsters are packed with heart-healthy nutrition. Now we find every excuse to fill our salads, pastas and stir fries with these hearty vegetables. In fact, broccoli can help reduce cholesterol, keep blood vessels strong and contains sulforaphane, an anti-inflammatory which can prevent chronic blood sugar problems.
Brocolli
