Carrots
Carrots are a delicious, crunchy snack by day, but they can also double as a heart-healthy food and help you see better at night. What’s more, these little orange superheroes are rich in carotenoids, a strong antioxidant that can help the risk of heart disease by fight against free radicals. Carrots are also bursting with nutrients and vitamins A, K and C which can help build healthy bones, help the nervous system, fight against cancer and lower an amino acid linked to heart disease.
Carrots
Chicken
Baked, grilled or stir-fried, chicken can be the perfect companion for almost every dish on the planet….except maybe cereal…or chocolate cake…we wouldn’t recommend that. But, chicken is lean, mean, has less saturated fat and cholesterol than red meat, so is more heart-healthy and one of the most popular protein choices for health fanatics.
Chicken
