Pears
Just like their apple companions, these appetizing and crunchy fruit gems are also a rich source of fiber, nutrients and antioxidants. This means pears can help lower blood pressure and cholesterol and effectively reduce the risk of heart disease.
Pears
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Asparagus
Asparagus are delicious grilled on their own and a unique addition to any cooked dish. The super vegetable is also loaded with nutrients, minerals, fiber, folate and vitamins A, C, E and K. This means asparagus can help promote regularity and digestive health, enhance your insulin levels and reduce your risk of high blood pressure, diabetes and heart disease.
Asparagus
