Oatmeal
As a delicious way to start your day, oatmeal is filled with wholesome nutrients and minerals like folate, and potassium and omega-3 fatty acids. This breakfast superfood can work with any fruit topping, and is also rich in fiber and has a low GI, so is recommended for weight-loss and diabetes. Oatmeal can help lower cholesterol levels and help keep arteries clear to help promote a healthy heart.
Oatmeal
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Beans
We decided that beans deserve their own category. Beans are part of the family of legumes, which also includes lentils, soybeans and peanuts, peas and green beans. These little super heroes are low in fat, high in fiber, rich in protein and provide multiple phytochemicals that can help reduce the risk of heart disease.
Beans
