Blackberries
Like most berries, blackberries are bursting with nutrients, like anti-oxidants and vitamin K. These can help you maintain a healthy blood pressure, keep the cardiovascular system working well and give your immune system a boost.
Blackberries
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Spirulina
This trendy superfood works wonders for your body, and is good for just about everything. Just one tablespoon of powder is loaded with about 4 grams of protein, vitamin B1, B2, B3, copper, iron, magnesium, and even potassium. The nutrients don’t stop there, as you can also find omega 3 and 6, as well as other antioxidants, which can all help reduce your LDL cholesterol regulate your blood levels and blood pressure and boost your overall heart health.
Spirulina
