Lentils
As a delicious way to spice up any salad or dish, lentils also have some added health benefits. Studies have revealed that people who consume a rich diet of legumes like lentils or beans have less risk of developing heart disease or strokes. In fact, lentils are a good source of protein, magnesium and potassium, and can help reduce blood pressure, cholesterol levels and the risk of plaque in the blood vessels.
Lentils
Almonds
As arguably one of the most tastiest members of the nut family, studies show that almonds are also loaded with healthy nutrients that can help boost your memory, intelligence and reduce your risk of diabetes and heart disease. So eating a handful of almonds can help lower cholesterol and due to a high level of plant sterols, prevent the absorption of harmful LDL and slash the risk of cardiovascular disease.
Almonds
