Potatoes
While they might have a bad rep for being super high in carbs, potatoes do also provide some great health benefits. In fact, potatoes are packed with iron, zinc, potassium, fiber, vitamin C, and vitamin B6, which help the body to develop and function properly. These vitamins and minerals are a great way to help lower your blood pressure and the cholesterol levels, and help you ticker function properly.
Potatoes
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Barley
This tasty little grain makes a mean winter soup, and is also packed with fiber, potassium, and vitamin B6. Fiber is actually a great way to help lower your cholesterol and help maintain a healthy heart.
Barley
