15+ Superfoods That Can Help Prevent Heart Attacks & Unclog Your Arteries

Published on 08/12/2018
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Lentils

These super legumes are packed with vitamins and minerals like magnesium, fiber, folic acid, and more potassium than a banana. While being a great source of protein and energy, lentils can also a tasty companion for any soup or dish. The tasty pulse has also been added to the recommended DASH diet to reduce blood pressure and is a great way to help maintain a healthy heart.

Lentils

Lentils

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Mackerel

If you need to take a break from salmon and tuna, Mackerel is a great way to spice up your salads or cooked dish. This oily fish is a rich source of Omega-3, and loaded with antioxidants like mineral selenium. This means Mackerel is ideal for helping protect against heart disease, as well as cancer.

Mackerel

Mackerel

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