Spinach
While spinach was the source of Popeye’s superpowers, maybe he knew something we didn’t! In fact only half a cup of this green, leafy superfood will give you 5 times your daily dose of vitamin K, which can help promote stronger bones and prevent blood clots. Spinach is also a great salad base, or pasta topper, and is bursting with lutein, folate, potassium, and fiber which means it can help boost heart health and help prevent heart disease.
Spinach
Strawberries
Strawberries are one of the sweetest ways to spice up any breakfast dish, smoothie, snack or dessert. The delicious red superfruits are also bursting with vitamin C and nutrients and minerals like folate. They are also low calorie, a great fat-burner, and studies show they can help widen arteries, prevent plaque building up and are heart-healthy.
Strawberries
