Seaweed
Seaweed is a great sushi companion and it’s also packed with omega-3, unlike regular vegetables. Seaweed is also bursting with nutrients and minerals like magnesium, zinc, iron, potassium, and iodine. This means seaweed can help promote cardiovascular health and prevent sudden strokes or heart attacks. It’s also a great excuse for ordering another sushi roll!
Black Tea
Black tea is a delicious and comforting hot drink, that’s perfect to make us feel warm and fuzzy inside. This refreshing drink is also loaded with heart-healthy antioxidants which can help lower the blood pressure and LDL, (which is the bad kind) cholesterol levels.