Latest Diet And Fitness Trends In Hollywood

Published on 04/10/2018
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Lady Gaga

Lady Gaga follows fitness guru Harley Pasternak’s 5 Factor Diet. The 5 comes from the name of each of the following elements: protein, complex carbs, fiber, fat and fluids. Lady Gaga tries to eat five meals a day with recipes that contain 5 ingredients or fewer. Her workout is also in 5 phases: cardio warm-up, lower body circuit training, upper body strength, abdominal strength and then a cardio cool-down.

Lady Gaga

Lady Gaga

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Olivia Munn

Olivia Munn is toned and gorgeous. She grew up doing taekwondo and before preparing for her role in X-Men, she began a new diet that she attributes a 12 pound wait loss to. She tries to eat 20-80, where 80% of her diet is fruits and vegetables and 20% is anything she wants. She tries to eat organic plant-based meals as much as possible but also leaves room for enjoyment.

Olivia Munn

Olivia Munn

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