Gwen Stefani
Gwen has a killer body. Her abs even have their own Facebook page. What is her secret? She follows a vegan, organic diet and loves to workout. Some of her favorite foods are nuts, beets, quinoa, avocado and sweet potatoes. She tries to focus on protein, B-vitamins, iron and omega-3’s which many vegans and vegetarians lack. Gwen does “total body workouts” which workout multiple muscle groups at once. For her abs she does sit ups and uses a stability ball. She often does sit ups while performing. Her energy level seems amazing to us, so this diet must be working for her!
Gwen Stefani
Beyoncé
Beyoncé also accredits her weight loss to a vegan diet. She eats six vegan meals a day that are prepared by her own private chef. Beyoncé has stated she is much more energetic during rehearsals due to this diet. She eats lots of fresh produce, nuts, granola, lentils and soups. She even has her famous husband following the diet. Beyoncé burns a lot of calories when she performs, and usually does circuit and strength training daily.
Beyonce
