Nicole Richie
Nicole Richie is as slim as ever. She practices portion control and tries to eat 1,200 calories a day or less. She focuses on omega-3’s, proteins and vitamins. She eats wholesome foods like grilled chicken, brown rice, vegetables and some fruit. She also does juicing which she has stated clears both her mind and body. Additionally, she trains regularly and likes to change it up. She dances, runs, uses elliptical machines and does weight lifting.
Nicole Richie
Gwyneth Paltrow
Gwen is not only a famous actress, but also co founder of lifestyle company Goop. Goop’s website endorses a pretty strict diet, cleansing, and fasting to detox. She avoids sugars, and dairy, and aims to eat mostly vegetables. For exercise, she does an hour of cardio and an hour of weights six days a week. While this regimen seems strict, the results are clear. Gwen is always glowing and looking stunning.
Gwen Paltrow
