Khloe Kardashian
Khloe Kardashian has always been beautiful in our opinion, and recently she looks better than ever after loosing some additional weight. Want to know her secret? She follows a special diet under the guidance of her nutritionist, Dr. Phillip Goglia, that is called “G-Plan.” Goglia is co-founder of the nutrition platform that designs a diet based on the user’s metabolic body type. This diet requires Khloe to eat 7 meals a day of mostly vegetables, fruit and fatty fish. For breakfast she usually has a whey protein shake with almond butter. She snacks on fruit throughout the day, and tries to stay hydrated. She avoids dairy, soda, whole wheat bread, juice, and soy products. Khloe works out about 5 times a week and does spinning, hot yoga, and circuit training.
Khloe Kardashian
Maria Menounos
Maria Menounos struggled with her weight in college and after giving birth. Now she seems to have a diet and exercise routine that is working for her. She even wrote about it in her book entitled The EveryGirl’s Guide to Diet and Fitness. She endorses the 50-Year Plan that aims to promote a holistic lifestyle and think about choices about food. It is based on the 75/25 idea; 75% of the food you eat should be health, and 25% can be splurges. For exercise, she doesn’t always have time to workout and simply focuses on moving as much as possible. She wears a pedometer to track her progress, and also enjoys spinning and wrestling.
Maria Menounous
